Omega 3, the fatty acids found in cold water fishes similar salmon have lots benefits, including alleviating depression, preventing age-related blindness and a host of other benefits. But did you know that omega-3 has anti-aging effects as well?

Aging is caused by telomeres, the structures at the end of chromosomes. They mark biological aging. Genetic factors such as exposure to certain chemicals, environmental stresses are believed to contribute to the aging process. Now research published in the Journal of American Medical Association (JAMA) shows that omega 3 also slows down the shortening of telomeres.

Past studies have shown that people with established cardiovascular disease who have high dietary intake of marine omega 3 fatty acids live longer who have the same health problems but do not have adequate omega 3 in their diet. As for anti-aging effects, a group of scientists studied if omega 3 fatty acids were linked to changes in leukocyte telomere length. The scientist studies the patients for about 5 years. There was an association between baseline levels of two types of omega 3 fatty acids, docosahexaenoic acid and eicosapentaenoic acid, in the patients’ bodies and there was a subsequent change in telomere length.

Their research also showed that the subjects with the least amount of DHA and EPA experienced the most rapid rate of telomere shortening. However, those with the highest levels of the omega-3 fatty acids experienced the slowest rate of telomere shortening - meaning, those with high levels of omega 3 fatty acids had greater anti-aging components in their system.

This raises hope for those who are seeking anti-aging treatments - natural anti-aging treatments at that. The abundance of omega 3 in the diet could offer cellular anti-aging protection for all people, whether they have a heart disease or not.

All the best to your beauty efforts!

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Many individuals believe that putting up an anti aging therapy is costly and very tough. With these easy practices, starting an anti aging regimen can go rather an easy feat - and bother-free at that.

How? The basics start with these three things: A good, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.

Let’s zoom in on relaxation. Reflexology, or the special art of reviving pressure points on your feet, can aid trim down stress. And if you are relaxed and stress-free, you will look much, much younger. Opposite to common notion, there are actually means to alleviate tension instantly. One of which is by applying pressure through your thumb into the solar plexus point situated right below the ball of your foot. Another idea is elevating your head when you sleep. Adding an extra pillow lessens puffiness around your eyes by draining fluids that normally pool around the eyes. To boost your anti aging eye therapy, place a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will help remove swelling and thus cause you appear fresher and more alive.

Another point to consider is to get energized. Be enthusiastic and continue being lively. Anti aging has to stimulate from within. Droopy eyelids and yawning hardly show marks of youth. To have a smooth regular stream of energy throughout the whole day, take ginseng. It provides a better wake-me-up than the quick jolt offered by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is essential to cure your hands. Anti aging extends to your hands too! To regenerate them, apply a good amount of cocoa butter lotion twice a day.

Finally, move with poise, grace and elegance. Appropriate posture is important. Avoid slouching and limping as these will make you appear tired and old.

Discover more about the most effective Anti Aging treatments and other Skin Care treatments from Top Salons.